Making Light Work of Getting Unstuck
I recently had the great pleasure of seeing my friend Kate Sutherland bask in the glow of a wonderful personal achievement. Kate has just published her book, Make Light Work: Ten Tools for Inner Knowing, and last week she celebrated both the official launch of the book and her appreciation for all the people in her life who made and held the space for this wonderful bookāor body of work as she prefers to call it.Ā Kate is a walking testimonial for the effectiveness of the inner knowing tools and practices that she writes about and teaches. She is also a delightful role model for showing how it looks to consciously live in alignment with purpose.Ā She is totally committed to facilitating personal and social change through grassroots community engagement projects, as well as Be The Change action circles and Whatās Your Tree circles.
This post is a brief overview and a wholehearted endorsement of her book. I will freely disclose that I paid full-price for my copy of the book and loved it so much that I purchased another copy as a birthday gift for a friend of mine. Iām being paid strictly in good karma points and the satisfaction of getting the word out into the world about a great set of tools that are available to each and every one of usāwhen we know how to access them.
Kateās book starts from the point of view that (1) life doesnāt have to be difficult and (2) we all have access to a vast source of inner knowing that is immediately available and accessible to us.Ā If this is so, then why do so many of usĀ find ourselves struggling or spinning our wheels around some issues, frantically looking for answers or solutions everywhere in the world except within ourselves?Ā If we have this inner wisdom, how come we forget to tap into it or why donāt hear it when we need it?Ā According to Kate,
… too often we have forgotten what we know, not listened to the whispers and
nudges, or been too enthralled by the whirl of modern life to recognize signs. Many
of us do not know how to gain access to inner knowing and, lacking practice, have
little trust in what comes from within. (2010, p.5)
How the Servant (Rational Mind) Got the Upper Hand
To my way of thinking, Kateās observations that we donāt know how to gain access to inner knowing and that we tend to put little trust in what comes from within are closely linked. Ā Most of the developed western nations share an intellectual history of empirical thinking that had its roots in the separation of the study of religious and spiritual issues from science in the Renaissance. Ā The fascination with logical thinking and empiricism built up to a crescendo of scientific chauvinism in the positivist thinking of the nineteenth century and reverberated into a blind fascination with science and the scientific method throughout the twentieth century.Ā This chauvinist thinking, according to Paul Feyerabend, has manifested as a type of intellectual elitism that is condescending toward and dismissive of alternative traditions of gaining knowledge, or any methods of accessing knowledgeāi.e., inner knowing or intuitionāthat cannot be tested empirically or reproduced in an experimental setting.
Itās no real surprise, then, that most of us donāt trust, or know how to access, our own inner knowing, even though itās a valuable complement to logical thinking and scientific knowledge.Ā Einstein recognized this when he commented that āThe intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.ā (“What Life Means to Einstein: An Interview by George Sylvester Viereck,” for the October 26, 1929 issue of The Saturday Evening Post. Cited by http://www.some-guy.com/quotes/einstein.html)
Restoring the Sacred Gift of Intuition
Kateās book is a wonderful resource for remembering and reconnecting with the sacred gift of our inner knowingāand for providing readers with the inner work tools that will make it easier to respond to both the little and big things that life brings us.Ā She outlines ten different tools for inner knowing and even provides readers with a handy-dandy chart (p. 99) outlining which tools sheās found to be most helpful for different situations.
Kate isĀ forthright in reminding readers that if they are going to use the tools and hope to benefit from them, they must be prepared to act on the gifts or insights that show up.Ā She also reminds us that it takes some preparation and practice to create a space where we can hear our inner wisdom (Self or soul) speaking and distinguish it from the voice of ego (self).Ā Whether you are new to using inner work tools, have used them in the past, or currently use your own variants of these tools to access intuition, the chapter on preparing to use inner tools is a great way to start or re-establish a mindfulness/grounding practice on a regular basis.
Setting Intentions and Laying the Foundations for Inner Work
Inner work is not just about the doing or the form, it is also a state of beingāthe field or background.Ā We need both the form and the field to do inner work effectively, otherwise, as Kate points out, ā…it would be like sharing a recipe that was missing key ingredientsā (p. 20).Ā The three key ingredients of setting the groundwork for inner work tools are:
1.Ā Ā Ā Ā Ā Centering through self awareness. In essence, we are bringing our attention to where we are in the moment.Ā A simple way to center ourselves is through noticing and paying attention to our breathing.Ā Kate even provides the instructions for a simple yet powerful breathing exercise that she calls āfigure of eightā breathingāso called because you are visualizing the energy of each breath moving in a figure 8 patternāon pages 24 and 25 of the book. Tuning into how you are feeling in a certain part of your body, chanting, singing, or even walking (from a mental place of awareness of the present moment) are other ways of getting centered.
2.Ā Ā Ā Ā Ā Setting the intention. In this step we are asking that the wisdom we receive comes from our Self (the āhigherā self or soulāthat part of us that is bigger than our ego concerns and needs) and serves the highest (e.g., God, Goddess, truth, love).Ā For me, this step is a reminder that weāre asking, from a place of humility, to tap into a place of greater wisdom and a bigger picture for information or insights that will help us to more effectively serve the greater good in the world.
3.Ā Ā Ā Ā Ā Opening and becoming receptive to the gifts we receive from our inner wisdom. Being willing to act on the gifts we receive is a crucial part of developing and nurturing the connection to our inner wisdom.Ā Kate is very clear about only engaging in inner work if sheās willing to follow through and acting on the gifts she was given.Ā She suggests checking in with yourself to make sure youāre open to receiving and acting on what you get from your inner wisdom.Ā She points out that itās an act of faith to trust that tuning into your inner knowing is a good thing to do.
Taking the Tools for a Test Drive
Kate describes and gives instructions for ten different inner knowing tools, including automatic writing, unpacking flirts, setting the energy, muscle testing, working with guiding images and inner guides, and multiple options.Ā For each tool she describes, she also provides a couple of personal examples, the finer points of using the tool and potential pitfalls.Ā Some of the tools such as automatic writing and multiple options require some time and a quiet space to use them effectively, but using muscle testing to make a decision (Kate uses the example of deciding what dish to order from a menu in a restaurant.) or setting the energy before going into a situation are quick and easy tools.Ā Iāve used automatic writing with great success when Iām feeling stuck or frustrated and canāt see my way forward.Ā Iāve also found that muscle testing to clarify the truth of a decision and setting energy before specific eventsānot to mention just setting energy for the dayāhave made a positive difference in my day to day activities.
Multiple options is a great tool for deciding what to do next or for discerning priorities when youāre feeling overwhelmed by a monster-sized āto doā list or complex project. The tool involves brainstorming a list of actions or possibilities, then using your intuition to sort and rank the priority of each option.Ā Iāve found itās a good way to help me plan my weekly activities and find the balance between the āmust dosā with intractable deadlines and other activities that either support my personal growth and development or actions that are tied to how I express my commitment to bringing about positive change in the world.
Iāve saved one of the most intriguing sounding toolsāunpacking flirtsāfor last.Ā At its essence, unpacking flirts is about ānoticing what you noticeā, to use one of Kateās favourite expressions. Flirts are the objects, qualities, or sounds throughout your day that catch your attention and seem to be a signal related to another issue in your life.Ā They are subtle cues that can offer powerful insights into our questions.Ā At first, working with flirts requires a bit of a mind-shift about how we attend to and perceive the word around us, but they can be a lot of fun when you get the hang of working with them.Ā Kate points out that the main danger of working with flirts is a tendency to descend into seeing everything as an omen for good or bad.Ā If youāre really curious to learn more about flirts, you might want to check out the sample chapter on Kateās website.
Aligning with the Power and Integrity of the Tools
Our intuition and ability to tap into a deep pool of inner knowing is, as Einstein pointed out, a sacred gift. Using the tools can be a lot of fun and their gifts can even help to bring more joy, as well as understanding, into our lives.Ā It seems that the two golden rules for working with the tools are (1) be sure you are using them to help you align with the truth of a situation and (2) be sure that you are open to the responses and that you trust the process.Ā The best way to build trust in the tools and strengthen your confidence in your inner knowing is to work with small issues first and then move up to questions or issues with higher stakes.
If you are interested in learning more about the tools and want to read the book, it is available on Amazon or through Incite Press, on Kateās site. If you are already using inner work tools, I hope youāll share your experiences both on this site and on Kateās blog.
Hereās to looking for an easier way, trusting in our inner wisdom, and shining more joy and light on our lives.
September 21, 2010
Ā· 
Susan Ā· 
8 Comments
Posted in: Personal Growth